AquaFIt/Water DVD Training in the water can provide a workout that rivals the toughest of gym programs! It accesses muscles that traditional exercise has no chance of hitting and does so with minimal joint impact. You don’t need to know how to swim to workout in the pool. Add a ball (like Susan in
her Elite Water Training DVD) and
the added resistance will challenge you both in push down and pull up movements, as well as laterally. It may be what’s missing
for you to hit peak results!